Elderberry Syrup
A delicious and potent immune-supporting syrup, perfect for cold and flu season.
Ingredients
- 2 cups dried elderberries
- 1 quart boiling water
- ¼ cup raw local honey
- ¼ cup lemon juice
- Cinnamon stick
- Cardamom seed pods
- Cloves
- Fresh ginger
Instructions
- Place berries in an uncovered saucepan and pour boiling water over them
- Cover and let soak overnight
- The next day, simmer the berries for 30 minutes
- Purée the warm berries in a blender, adding remaining ingredients as you blend
- Pour the syrup into a clean bottle
- Store it in the refrigerator
Usage
Take 1-2 tablespoons daily for immune support, or more frequently at the first sign of illness.
Note: Do not give raw honey to children under 1 year old.